Three healthy vegan eats that should be a part of your daily diet

Three healthy vegan eats that should be a part of your daily diet

First Published Jan 3, 2023, 7:30 AM IST While we saw many food trends emerging in 2022, With the onset of 2023, this time will not be any different. But definitely, there is a conscious effort this year to eat healthy and plant-based. Image: Getty Images What was popular earlier in the year may soon … Read more

5 Must Follow Habits To Lead A Healthy Life This New Year

Wellness Trends 2023: 4 Must Follow Habits To Lead A Healthy Life This New Year

LIVING A healthy and stress-free life is what we all aim for. From eating green, working out, and practicing meditation or yoga, we are trying our best to stay fit and healthy. Being healthy focuses on every aspect of well-being which includes mental, physical and emotional health. According to numerous experts, wellness trends or habits … Read more

New Year 2023 oral health tips as brushing is not enough for dental hygiene | Health

New Year 2023 oral health tips as brushing is not enough for dental hygiene | Health

Our ability to eat, speak, smile and express emotions are impacted by our oral health where a person’s oral health has an impact on their self-worth, academic achievement and attendance at work or school but millions of people experience pain and impairment due to dental disorders, which can range from gum disease and cavities to … Read more

Health Tips To Stay Fit In The Upcoming Year

Health Tips To Stay Fit In The Upcoming Year

New Delhi: Our New Year’s resolutions are coming up as the new year draws near. We make several commitments to ourselves that we make an effort to keep throughout the year. However, staying fit and adhering to a balanced diet should be on top of our resolutions. Given that we are more susceptible to infections … Read more

Five healthy habits to adopt in 2023

Five healthy habits to adopt in 2023

A healthy lifestyle is something we all want. Yet, we quickly diverge from the path and end up getting into unhealthy lifestyle choices such as unhealthy eating habits, lack of a proper sleep pattern, and more. For those of you trying to practice a healthier lifestyle, this is a chance to start afresh. This new … Read more

New Year 2023: Best New Year resolutions that are also easy to accomplish

New Year 2023: Best New Year resolutions that are also easy to accomplish

New Year 2023: Having a big picture in mind helps you have a better perspective and make sound decisions in life. When it comes to setting New Year resolutions, however, we often look at them as checklist not as something which will bring everlasting and positive changes in life. Be it weight loss, a better … Read more

How to boost happy hormones for New Year 2023

How to boost happy hormones for New Year 2023

They say happiness is a state of mind. It’s a choice we make daily to always look at the brighter side of life. However, on some gloomy days, feeling joy from within can feel like a far cry. You might struggle waking up from your bed or feeling happy from within. Just like stress and … Read more

New Year 2023: 10 healthy morning habits for a happy mind

New Year 2023: 10 healthy morning habits for a happy mind

Starting your day by reading negative comments on your social media feed or fighting with a loved one? It’s time to let go of these clothes as they will only upset you. So, create a good morning routine by picking up some healthy clothes. After all, you don’t want to spend the rest of your … Read more

New Year 2023: 8 tips to deal with stress during holiday season

New Year 2023: 8 tips to deal with stress during holiday season

Many people experience stress and anxiety during this season, which can be filled with joy. Perhaps this has never been more true than during this unprecedented year, in which we have all experienced steadily increasing stress and anxiety. Many people experienced that the holidays cause as much stress as they do joy. However, there are … Read more

New Year 2023 resolutions for parents to combat mental health issues in kids

New Year 2023 resolutions for parents to combat mental health issues in kids

Mental health and psychological well-being are equally important as physical health and development in children so, this New Year, let us make a resolution to support our children with right coping mechanisms to combat stress and help them live a happier childhood. The importance of psychological well-being in children and adolescents, for their healthy emotional, … Read more